A posture problem is generally described as the improper alignment of the spine and body caused by bad sitting, standing, or sleeping postures. It generally includes slouching shoulders, rounded back, forward head, and uneven hips.

Poor posture is no longer an issue limited to advanced age. Kids, teens, and adults are just as likely to suffer from posture issues due to prolonged screen time, sedentary lifestyle, and habits. Similar to arthritis, posture issues can affect your everyday functioning and in the long run cause more serious problems.

Posture problems typically present with symptoms such as back pain, stiff neck, frequent headaches, fatigue, tense shoulders, and stiffness in movement. Most people overlook these signs, believing that they will pass on their own. Sadly, without early action, posture problems can become aggravated and develop into chronic conditions that limit mobility.

At Casamed, we know how maddening it is when something as simple as posture starts to dominate your life. Our team of Superspecialists, Spine surgeons, Orthopaedic and Sports medicine experts and Physiotherapists are educated to evaluate, diagnose, and treat posture problems effectively and organically.

We specialised in addressing the root cause of posture problems rather than just the symptoms. We offer drug-free, non-surgical, and highly customized treatments to help you regain your posture, increase mobility, and ease pain.

This is how we help you recover

Comprehensive Postural Assessment

We start by assessing your existing posture and pinpointing the trouble spots. Our motion experts examine your sitting, standing, and walking habits to identify anomalies. We also examine your daily routines and ergonomic environment—be it your work area or sleeping position—since fixing these tends to yield considerable improvement.

Personalized Exercise Plan for Posture Correction

Our physical therapists create a tailored therapy treatment including specific strengthening exercises for back, shoulder, neck, and core muscles. Straightening weakened muscles and flexing tightened one's may greatly rectify alignment as well as dispel posture strain-related pain. Exercising helps not just in correcting postures but in precluding repetitive problems also.

Manual Therapy and Relief of Pain

Casamed therapists also apply hands-on methods such as soft tissue massage, myofascial release, and joint mobilization to ease stiffness and enhance blood flow. These passive treatments are a crucial part of treating posture-related pain and helping you feel more relaxed and mobile.

Ergonomic Advice and Lifestyle Coaching

We teach you the cause of your posture problem and give ergonomic guidance specific to your way of life. Whether it's fixing your office chair, aligning your screen height, or replacing your mattress—our specialists will inform you how to make the best decision. Small changes in the way you live can have a huge impact on long-term posture health.

Home Therapy and Online Sessions

If you lead a busy lifestyle or live outside the city, don't worry. Casamed has you covered. Casamed provides posture therapy sessions online and home visits for your convenience, so you can get care from the comfort of your home. All of these sessions are guided by qualified professionals who will monitor your progress and modify your plan accordingly.